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Three Daal Stew – Oil-free Soup Rich with Flavor

Three Daal Stew

By Chef Katie Mae

Makes 2½ quarts | R...

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Spring Minestrone Soup with Vibrant Green Veggies!

Minestrone soup is a popular Italian soup, but there's ...

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Creamy Potato Corn Chowder

Whether it's grilled or raw, I love my corn! I'm a litt...

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Roasted Cauliflower Salad with Oil-free Dressing

Roasted Cauliflower Salad

By Chef Katie Mae
 
Makes 6 se...

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Italian Heirloom Beans & Brassica Veggies – A Nutritarian Favorite!

I love the Italian heirloom bean, called Corona beans o...

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Creamy Oil-free Pasta Primavera
Photo by Eco-Vegan Gal at ForksOverKnives.com

Oil-fr...

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Aloo Baingan – Indian Curry with Eggplant & Sweet Potato

Aloo Baingan is a tomato-based Indian curry featuring p...

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Lightly Seasoned Tempeh & Tofu Cubes for Salads, Stir-fries & More!

Tempeh and tofu are great ways to incorporate a vegan s...

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Radiantly Raw Pad Thai with Zucchini Noodles

This Radiantly Raw Pad Thai is a healthy makeover of th...

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Japanese-Inspired Glass Noodles with Kale and Edamame

Japanese-Inspired Glass Noodles with Kale and Edamame

...
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Japanese Pancakes (Okonomiyaki)

Japanese Pancakes (Okonomiyaki)

By Chef Katie Mae

Mak...

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Italian Tempeh & Sweet Potato Hash for a Savory Umami Breakfast

Many of us get accustomed to eating various forms of me...

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