Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

Simple Massaged Kale-Avocado Salad That Will Surprise & Delight

Kale Avocado Salad with Seasoned Tempeh & Mango

Fruit & Spice Cookies – My Favorite Holiday Treat!

Freshly Frozen Kale Ready for Easy Smoothies or Quick Cooking!

Fresh, Light & Creamy Curry-Dijon Quinoa Salad

Quick and Easy Sugar-free Peanut Sauce To Rock Your Plate

Fresh Veggie Spring Rolls You Can’t Turn Down

Fresh Blueberry Soup with Cashew Cream – Delightful Warm or Chilled

French Lentil Shepherd’s Pie

Flour-free Collard Burritos for a Healthier Fiesta

Fennel Roasted Delicata Squash – Scrumptious Oil-free Roasting!

Cheesy Herb Sauce with a Little Zest!

Fat-Free Vegan Cheesy Broccoli Made With Sweet Potatoes!

Fat-Free Popcorn with Nooch & Benson’s

Emerald City Salad Without Oil – Inspired by Seattle’s PCC Natural Markets

Eat the Rainbow with an Asian Veggie Stir-Fry

Easy Oil-free Vegan Caramelized Onions in the Instant Pot

Dukkah – An Egyptian Spice

Dairy-free and Gluten-free Eggplant Parmesan Made with Pecans!

Cut the Inflammation Oil-Free Turmeric Dressing

Cuban Black Bean Soup for a Hearty Protein-Rich Meal

Crispy Cashew-Battered Fries

Creamy, Delightful Caramelized Onion and Pepper Quesadillas

Oil-free Lemon Tahini Dressing

1 2 3 4 5 6 7 8 9 10 11 12