Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

Traditional Irish Stew For Vegans! Enjoy on St. Patty’s and Beyond!

Three Daal Stew – Oil-free Soup Rich with Flavor

Spring Minestrone Soup with Vibrant Green Veggies!

Creamy Potato Corn Chowder

Roasted Cauliflower Salad with Oil-free Dressing

Italian Heirloom Beans & Brassica Veggies – A Nutritarian Favorite!

Creamy Oil-free Pasta Primavera

Aloo Baingan – Indian Curry with Eggplant & Sweet Potato

Lightly Seasoned Tempeh & Tofu Cubes for Salads, Stir-fries & More!

Radiantly Raw Pad Thai with Zucchini Noodles

Japanese-Inspired Glass Noodles with Kale and Edamame

Japanese Pancakes (Okonomiyaki)

Italian Tempeh & Sweet Potato Hash for a Savory Umami Breakfast

Italian Quinoa Burgers for a Plant-Powered Summer!

Irresistible Spiced Nuts – the Perfect Oil-free, Sugar-free Party Starter!

Instant Pot Yellow Sweet Potato Curry

Indonesian Greens & Tempeh

Instant Pot Beets For a Boost in Energy, Anti-Oxidants & Detoxing Power

Indian-Style Cabbage & Kale

Indian-Spiced Basmati Rice

How to Make Andouille – Spiced Tempeh and Tofu

How to Make a “Wendy’s Frosty” Plant-Based & Sugar-Free

Honey-Less Mustard Dressing Without Sugar

Sushi Rice Recipe with Brown Rice & Quinoa

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