THE BLOG

Roasted Apples & Figs with Coconut Cream coconut dessert flavor that heals holiday plant-based sos-free sugar-free thanksgiving Nov 17, 2023

Roasted Apples & Figs with Coconut Cream

By Chef Katelin Mae

Makes 4–6 servings | Ready in 25 minutes

 

FRUIT INGREDIENTS

  • 2 tablespoons water
  • 2 red apples, sliced
  • 12 figs,...
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Fresh Berry Tart with Graham Cracker Crust dairy-free dessert holistic healing plant-based recipe sugar-free vegan whole food Jul 02, 2023

Fresh Berry Tart with Graham Cracker Crust

Chef Katelin Mae
 
Makes 4-6 servings | Ready in 45 minutes
 

INGREDIENTS

  • ½ cup rolled oats
  • 1 cup pecans
  • 6 Medjool dates, pitted
  • cup...
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Sweet Potato Toast with Black Bean Spread & Avocado appetizer entree latin plant-based sos-free vegan Sep 08, 2021

Sweet Potato Toast with Black Bean Spread & Avocado

Chef Katie Mae
 
Makes 2-4 servings | Ready in 40 minutes
 

INGREDIENTS

  • 2 sweet potatoes
  • 1½ cups cooked black beans...
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Fresh Vegan Taco Salad with Spiced Lentils dressings plant-based salad summer vegan Aug 28, 2021
There's something about summer that gets me wanting a fresh, flavorful taco salad! Honestly, I have a version of this salad often all year long, but Summer brings out a style closer to...
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Southern-Style Lasagna entree fall/winter pasta plant-based sos-free vegan Aug 27, 2021

Southern-Style Lasagna

By Chef Katie Mae
 
Makes one 9x13 pan (12 pieces) | Ready in 1 hour and 45 minutes
 

INGREDIENTS

  • ¾ cup plain cashews
  • ¾ cup water
  • 3 sweet potatoes,...
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Roasted Three Tomato Soup with Heirloom, Cherry & Sun-Dried Tomatoes fall/winter plant-based sos-free soups & stews vegan Aug 13, 2021

Roasted Three Tomato Soup

By Chef Katie Mae
 
Makes 2 quarts | Ready in 50 minutes
 

INGREDIENTS

  • 3 heirloom tomatoes, sliced
  • 1 pint cherry tomatoes, halved
  • ½ cup oil-free...
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Vegan Apple-Cherry Cookies that are Oil, Sugar, & Flour-free! breakfast dessert Sep 14, 2020

If you thought cookies were out of the picture for a healthy, plant-based, think again! Baking without the usual ingredients like sugar, butter, milk, and eggs can be challenging and especially in...

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Quick & Easy Tofu Scramble with Mushrooms & Kale breakfast Sep 07, 2020

Miss your scrambled eggs in the morning? Try scrambling up some tofu instead. The consistency is not spot on, but it works surprisingly well. You just have to consider what consistency you like.

...

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Nori-Sesame Rice Salad For a Light & Tasty Lunch salad Aug 24, 2020

Nori-Sesame Rice Salad

By Chef Katie Mae

Makes four 2-cup servings | Ready in 15 minutes | Stores 1 week in fridge

 

DRESSING INGREDIENTS

  • 3 tablespoons sesame seeds (see notes)
  • ¾ cup...
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Delicious Lentil Tacos! — Oil-Free & Vegan Aug 23, 2020

Delicious Lentil Tacos

Yield: 8 tacos
Author: Chef Katie Mae

Ingredients:

  • 1 cup uncooked french green lentils, rinsed
  • 3 cups water
  • 1 medium onion, finely diced
  • 1 portabella mushroom, destemmed...
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Oil-free Grilled Zucchini For a Whole Food, Plant-based Cookout entree Aug 23, 2020

It's a beautiful Memorial Day weekend and that means grilling season has begun!

When people first transition to the plant-based diet, too often the focus is on not having meat. Since animal flesh...

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Peachy Quinoa Salad for a Light Summer Lunch salad Aug 23, 2020

One of the things I most look forward to in the summer is stone fruit! Basketfuls start popping up everywhere at roadside stands and markets, and I always want to pull over when I see one.

In case...

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